Fight Hair Loss Early With These Healthy Habits

Pattern baldness and hormonal imbalance are among the most common causes of hair loss. However, poor habits can also lead to the loss of hair in both men and women. Some of these hair care habits may even cause irreversible damage to the hair follicles, preventing hair regrowth. If your hair care habits are causing hair breakage or thinning, those are already signs that you need to change things up. If achieving thick, healthy hair means getting rid of certain hair care products or avoiding some tools, then it’s a very small price to pay. Remember, great hair all comes down to healthy habits. To help you feel confident again with your hair, we’ve prepared a list of healthy habits that will aid in preventing hair thinning, dryness, breakage, dullness, frizz, and other common hair problems.

1. Eat healthy food. 

Healthy hair comes from within which is why eating healthy food comes first on the list. Your hair is more or less a reflection of your eating habits. That’s why your doctor will always recommend you to eat a balanced diet. This includes proteins and vitamin- and mineral-rich foods. Fish, meat, eggs, and beans are great sources of proteins while berries, spinach, nuts, and avocados along with other fruits and vegetables are rich in vitamins C and E and minerals such as iron and zinc. All of these contribute to growing healthy hair. 

The results are not immediate but over time, this will give your hair follicles the supply of nutrients it needs for growing healthy strands. Eating healthy is great for your hair and overall health. In addition you can also take supplements to get the vitamins and minerals not present in your food. 

2. Manage your stress levels.

Stress can cause hair loss. In fact, significant levels of stress push a large number of hair follicles to the resting phase, preventing the growth of new hair strands. By simply washing, combing, or touching your hair, affected hairs can easily fall out. This is a reversible condition but a proactive approach is always best. Not only does stress thin or weaken your hair and change its texture, it can also affect your overall health. 

To manage your stress levels, try getting enough exercise regularly paired with a good diet. You can also practice relaxation techniques such as yoga, meditation, and deep breathing to curb down any tension you feel in your body and keep your anxiety in control. Spending time with people who have a positive outlook on life can also help keep your stress levels at bay. If the anxiety is already affecting your daily life, then it is best to seek professional help from a qualified medical professional. 

3. Keep your hair clean, moisturized, and nourished every day.
   It is important to keep your hair fresh and clean every day. Aside from making you feel confident, keeping your hair clean will help the scalp remain healthy, prevent itching and flaking, and leave the hair smooth and shiny. If you have a very oily scalp, you may need to wash your hair more frequently to keep it clean as developing acne on the scalp or along the hairline is common for people with very oily scalps. Also, do not overwash your hair with shampoo as it can wash out all the natural oil that’s keeping your hair moisturized. If you have dry hair on most days, washing your hair a few times a week should be enough. 

To keep your hair moisturized and nourished, use a good conditioner. Not only can conditioners keep your hair nourished, they can also help with the stubborn frizz, leaving your hair soft and manageable. Applying conditioner daily can help boost your hair confidence. While there is no standard for how many times you should wash your hair or apply conditioner, you should watch for signs of overwashing and consult a qualified medical professional with any questions.  

4. Be mindful of the shampoo and conditioner you’re using.

While shampoo and conditioner are important in maintaining the health of your hair, some products may do more harm than good. There are countless shampoos and conditioners on the market right now and many of them may leave your hair dull, dry, and greasy. So instead of cleansing and nourishing your hair, you may well be damaging it. 

If you notice any undesirable results from using a shampoo or conditioner, stop using them right away and try changing them up. Be sure to stick to all-natural products as they are gentler and safer for your hair and scalp. 

Dr. Ziering, a leading celebrity hair restoration expert, recommends using the Follicle Cleanse and Follicle Sustenance. These hair care products have been specially formulated to revitalize your scalp and promote hair growth. They are also made of natural ingredients known to gently cleanse and leave your hair smooth, silky, and nourished. It’s no wonder why so many men and women who have used the products are pleased with the results. If you’re looking to change your shampoo and conditioner, then Follicle Cleanse and Follicle Sustenance are definitely worth trying. Order here. 

5. Be gentle with your hair when washing, conditioning, and combing it.

Don’t be harsh with your hair. Just like any body part, you should treat it with care. When you’re gentle with it, the results will always show. So when applying shampoo or conditioner, massage your scalp gently and detangle the tangled hair strands. Combing can also pull your hair out so don’t be rough with it. Comb down and gently remove any tangles and don’t force the comb through your hair. Small brush strokes also work better and use your fingers too to detangle any knots. If you’re up for it, use a hair detangler spray or leave-in conditioner to make those knots more manageable. Doing these things will keep your hair healthy and strong.  

6. Use the right brush for your hair type. 

Not all hair brushes are made equal. Certain hair brushes work for particular types of hair. Certain hairstyles may also require a different hairbrush so choosing the right one is important. As a general rule, use a brush with long, widely-spaced plastic bristles. That’s because plastic bristles are smoother and blunter than natural bristles which are usually sharp or barbed. Using natural bristles may cause hair breakage. So always use hair brushes with plastic bristles as they are kinder to your hair. 

Also, there are many types of hairbrushes so choose the ones based on your desired hairstyle. If you want a hairbrush that works on all types of hair, you can use a hair detangler brush. It helps with knots in your hair. There’s also boar bristle, mixed bristle, and round brushes. Try to explore these hairbrushes and see which one will work for you.

7. Be smart with tools, products, and hairstyles. 

Not all tools and hairstyles are good for your hair. Using heat to style your hair can damage it so try to avoid overusing hairdryers, straighteners, and curling irons. When used too frequently, these tools can make your hair rough, dry, and brittle over time. Eventually, this will lead to hair loss. Also avoid excessive use of dyes, peroxide treatments, and perming products as they may damage your hair or worse, damage the hair follicles which are key to hair growth. 

Certain hairstyles can cause hair loss too so if you love a tight ponytail or bun, it might be time to rethink your hairstyle. The hair is flexible but it can only be stretched so much. So whenever you can, avoid hairstyles that pull your hair tightly and always give your hair some breathing time. Braids, cornrows, tight ponytails, and buns are some of the hairstyles that you shouldn’t always wear. 

Takeaway

Healthy hair comes from healthy habits. So whether it’s having a balanced diet or being a little bit more gentle with your hair, you should always keep healthy hair care habits. If you have exhausted all means and your hair continues to fall out, it might be time to get treatments from a trusted doctor. Led by celebrity hair transplant surgeon Dr. Craig Ziering, our team of leading hair restoration experts is committed to restoring your natural, healthy hair. Ziering Medical has helped men and women from all walks of life including celebrities and top executives bring back their confidence. Schedule a consultation with Ziering Medical here.